After completing a treatment program, it’s natural to feel concerned about how you might respond if you encounter drug or alcohol use in your home, community or workplace. Suddenly finding yourself face-to-face with the very substances that once held you captive can trigger a whirlwind of emotions, including frustration, anxiety or even temptation. In these moments, how can you respond in a healthy way that keeps your sobriety intact?
Embrace Open and Honest Communication
When faced with drug use around you, open and honest communication is key. Express your concerns, boundaries and commitment to your sobriety. Let the people involved know that you’re in recovery and that you’ve made a conscious decision to abstain from substance use. By sharing your journey, you allow others to understand and respect your choices.
Seek Support from Your Sober Network
Your sober support network is an invaluable resource during these times. Reach out to your sponsor, counselor or recovery peers. Often, you can also find sober support groups online or through your treatment center’s alumni program. Share your feelings and seek guidance from those who have been through similar experiences — they can offer valuable perspective, advice and reassurance, reminding you of your strength and determination to stay sober.
Evaluate Old Relationships & Activities
After treatment, being around people who use drugs or alcohol can undermine your efforts and put your recovery in danger. While it isn’t easy, it’s important to consider whether certain friends are good to have around right now. Surrounding yourself with a social group that is supportive of your sobriety can provide the encouragement you need to stay on track.
You may also need to examine activities and environments that you associate with substance use, as these can serve as triggers. However, this doesn’t mean giving up all of your interests; rather, it involves finding new, healthy hobbies to fill your time and redirect your focus.
Do What’s Best for You
As you continue on your recovery journey, it’s important to know how to respond to drug or alcohol use around you in a healthy way. You have to do what’s best for you. It can be difficult, but you’ve worked hard to achieve this point, and you have the strength to navigate challenging situations. If you do find yourself struggling, don’t hesitate to reach out for professional help. Your commitment to your well-being is worth every effort, and with the right strategies in place, you can overcome any obstacles that come your way.
For more information on how Mount Sinai Wellness Center can support your journey to wellness, feel free to contact us at (800) 353-4673 to schedule an appointment.
