How the Brain and Body are Connected At Mount Sinai Wellness Center, we believe in a holistic approach to addiction recovery, which includes physical activity as an integral part of the treatment plan. An abundance
Surrounding Yourself with Supportive Loved Ones Rehabilitation is a significant step towards recovery from addiction, but it’s just the first part of a lifelong journey. As you transition from rehab back into your regular life,
Advice for Socializing Sober Embarking on a journey of recovery is a significant achievement. However, finding your footing in social situations while maintaining sobriety can be challenging. That’s why we’ve compiled seven helpful tips for staying sober
In a world filled with stress and anxiety, the therapeutic benefits of animals on mental health have gained recognition and appreciation. It’s not just anecdotal evidence; numerous studies have demonstrated the positive impact that animals
Addictions are a cunning enemy, often morphing into new forms just as we believe we’ve overcome them. This phenomenon, known as addiction replacement, can derail the recovery process and lead individuals back into a vicious
Techniques for Overcoming Temptations During Rehab Entering rehab is a big decision that requires a lot of courage and commitment. Once you’re in, it’s crucial to stay focused on your recovery journey and avoid any
Football season is a time of excitement, camaraderie, and unforgettable experiences. However, tailgates and football games can present unique challenges for individuals in recovery or those choosing to live a sober lifestyle. This blog will
Alcohol is often present at celebrations and social gatherings, but its lasting impact on our physical and mental health when consumed excessively is not always fully understood. Prolonged alcohol use can negatively affect our bodies
Finding Your Peace Through Rehabilitation The journey towards recovery from addiction is often fraught with challenges. One of the most significant hurdles patients face is managing stress and anxiety, which can trigger addictive cravings. At
Navigating the college years can be challenging. It’s often your first time living alone, far from home, and your usual support system. It becomes especially difficult when maintaining sobriety amidst a culture that often glorifies
