Advice for Socializing Sober Embarking on a journey of recovery is a significant achievement. However, finding your footing in social situations while maintaining sobriety can be challenging. That’s why we’ve compiled seven helpful tips for staying sober
In a world filled with stress and anxiety, the therapeutic benefits of animals on mental health have gained recognition and appreciation. It’s not just anecdotal evidence; numerous studies have demonstrated the positive impact that animals
Alcohol is often present at celebrations and social gatherings, but its lasting impact on our physical and mental health when consumed excessively is not always fully understood. Prolonged alcohol use can negatively affect our bodies
Football season is a time of excitement, camaraderie, and unforgettable experiences. However, tailgates and football games can present unique challenges for individuals in recovery or those choosing to live a sober lifestyle. This blog will
Finding Your Peace Through Rehabilitation The journey towards recovery from addiction is often fraught with challenges. One of the most significant hurdles patients face is managing stress and anxiety, which can trigger addictive cravings. At
Navigating the college years can be challenging. It’s often your first time living alone, far from home, and your usual support system. It becomes especially difficult when maintaining sobriety amidst a culture that often glorifies
Enjoying the Sun Without the Substances Summer can present unique challenges and temptations for individuals in recovery from substance abuse. To cope with these challenges, it’s recommended that individuals in recovery continue to attend support
Natural Practices to Aid in Sobriety Holistic healing is a type of healthcare approach that focuses on treating the whole person, rather than just addressing specific symptoms or diseases. This method considers the complete physical, mental,
Tips for Setting Healthy New Routines Transitioning back to daily life after completing a rehab program can present several challenges, but we’re here to help you embrace life after rehab and continue on the path
At Mount Sinai Wellness Center, we understand the challenges that come with maintaining sobriety, especially during the summer months, when social gatherings become more frequent and often involve more alcohol than usual. However, we also
