Discovering the Healing Nature of the Great Outdoors When it comes to addiction recovery, many people don’t realize the power of nature and outdoor therapy. At Mount Sinai Wellness Center, you’ll discover the benefits of
Creative Ways to Work Toward Recovery Art therapy focuses on creative expression to help individuals cope with mental health issues, including addiction. It can be used as a complementary treatment for those struggling with addiction and
Why It’s Important to Prioritize Self-Care Recovery from substance abuse is a long and sometimes difficult journey. It requires dedication, hard work, and most importantly self-care. Self-care is an essential part of the recovery process as it
Dealing with the Emotional Aspects of Addiction May is Mental Health Awareness Month, a time to focus on mental health practices and resources. It is also a chance to encourage people to take action to improve
Enjoying Spring Break During Recovery For those in recovery, spring break can be a challenging time. With the promise of fun and relaxation, it can be difficult to resist the temptation of substances. However, there
Appreciating Every Victory Along the Way Recovery milestones are an important part of the recovery journey. They can come in many forms, from days/months/years of sobriety, to completing a rehab program, or finding success in
Helpful Travel Ideas for Those in Recovery The summertime is a popular season for vacations. If you are in recovery, though, the idea of traveling can be daunting. How will you stay on track with your sobriety
What makes so many people think that relapse is the unavoidable, predictable outcome for every person with substance use disorder? Is it true that “relapse is part of recovery”? While it is true that the National Institute
Addiction is a disease in which a person loses control of their life, but that doesn’t mean that they are a lost cause beyond all hope. They may lack stability and feel discontent with anxiety
Are you wondering if it’s time to go to rehab, but not sure? There is no specific “aha” indicator that it’s the right time to go, but the good news is that by beginning to
